Magnesium plays a very important role within the body, with many functions including food metabolism and the transmission of nerve impulses. Magnesium is an essential mineral needed to keep muscle and nerve functions normal and to help keep the immune system healthy and the bones strong. Without sufficient magnesium, calcium may be dumped as painful crystals in and around the joints causing pain and discomfort.
Magnesium is vital for the proper functioning of over 300 enzymes, but taking magnesium can interact with different drugs, so it is advisable to check with your naturopath or doctor before taking any kind of magnesium supplement.
Especially when you are under stress, magnesium levels deplete quite rapidly, so it can be important to ensure your magnesium levels are adequate at these times.
Benefits of Magnesium
Good for Bone Health – Magnesium plays an important role in the formation of bone by helping the bones assimilate calcium. With the correct magnesium intake, greater bone density may be achieved thus lowering the risk of osteoporosis in women after menopause.
Good for Muscle Cramps – Can relieve muscle cramps by relaxing muscles. Correct levels of magnesium will reduce muscle tension.
Good for Heart Health – Magnesium helps to maintain the health of the heart muscles and transmit the electrical signals in the body. Adequate magnesium intake may lower the risk of atherosclerosis (fatty build up in the artery walls) and hypertension (high blood pressure)
Good for Symptoms of Stress & Anxiety – Low levels of magnesium can increase anxiety in some individuals. Adequate levels of magnesium in the body will support good brain health and function and help to keep mood stable.
Good for Sleep – Correct magnesium levels will promote good sleep and reduce symptoms of insomnia.
Symptoms of Magnesium Deficiency – Some symptoms of magnesium deficiency can include muscle cramps, fatigue, poor concentration, memory problems, mood changes (irritability, depression, anxiety), premenstrual symptoms & migraines and persistent headaches.
Food Sources of Magnesium – Pumpkin Seeds, Spinach, Swiss Chard, Dark Chocolate, Black Beans, Quinoa, Halibut, Almonds, Cashews, Mackerel, Avocado and Salmon, Green Leafy Vegetables, Wholegrains, Soybeans.